Kitap 1
3
3 Now the foregoing precepts indeed almost always hold good; but some particular notice requires to be taken of changes of surroundings and varieties of constitution and sex and age and seasons. For it is not safe to remove either from a salubrious to an oppressive locality, or from an oppressive to a salubrious one. It is better to make the move from a salubrious into an oppressive place at the beginning of winter, from an oppressive into a salubrious one in early summer. It is not good indeed to overeat after a long fast, nor to fast after overeating. And he runs a risk who goes contrary to his habit and eats immoderately whether once or twice in the day. Again, neither sudden idleness after excessive labour, nor sudden labour after excessive idleness, is without serious harm. Therefore when a man wishes to make a change, he ought to habituate himself little by little; indeed any work is easier even for a boy or an old man than for an unaccustomed adult. Hence also too idle a life is inexpedient, because there may come up some necessity for labour. But if at any time a man has had to undergo unaccustomed labour, or at any rate much more than he is used to, he should go to bed on an empty stomach, more especially if he has a bitter taste in his mouth, or his eyes are dimmed, or his bowels disturbed; for then he must not only sleep with his stomach empty, but even remain at rest over the next day, unless rest has quickly removed the trouble; in this case he should get up and take slowly a short walk. But even when there has been no necessity for a sleep, because a man has only done more moderate work, still he ought, all the same, to take a little walk. This then should be the rule for everyone after incurring fatigue before taking food: first to walk about a little, then, if no bath is at hand, to undergo anointing and sweating in a warm place whether in the sun or before a fire; when there is a bath, he should first sit in the warm room, then, after resting there a while, go down into the tubs; next, after being anointed freely with oil and gently rubbed down, again descend into the tub; finally he should foment the face, first with warm, then with cold water. A very hot bath does not suit such cases. Therefore if one's excessive fatigue almost amounts to a fever, it is quite sufficient for him to sit in warm water, to which a little oil may be added, up to the groins, in a tepid room; next his whole body, and especially the parts which have been under water, should be rubbed gently with oil to which a little wine and pounded salt have been added. This done, anybody who has undergone fatigue is ready for food, in particular food of a fluid consistency; he should be content with water to drink, or if wine, certainly diluted, of the sort to promote diuresis. Further it should be recognized that after labour accompanied by sweating a cold drink is most pernicious, and even although sweating after a fatiguing journey has passed off, it is unserviceable. After coming out of the bath, too, Asclepiades held it unserviceable; and this is true in the case of those whose bowels are loose at uncertain moments, and who readily shiver; but it is not the universal rule in all cases, since it is more natural that a heated stomach should be cooled, and a cold one warmed by a drink. I grant so much, but I hesitate to give this as a rule, for as a matter of fact a cold drink is bad while sweating. It also happens that after a dinner of many courses and many drinks of diluted wine a vomit is even advantageous; the next day there should be a prolonged rest followed by exercise in moderation. If there is oppression due to a persistence of fatigue, water and wine should be drunk alternately, but the bath seldom used. A change of work, too, relieves lassitude; and when a novel form of customary work has tired a man, that form to which he is accustomed restores him. To one who is fatigued that couch is best which he uses every day; for whether soft or hard, one to which he is unaccustomed wearies him. Certain things are specially applicable to one who is fatigued whilst travelling on foot. To be rubbed often while actually on the way restores him; after the journey he should sit awhile, then undergo anointing; next at the bath foment with hot water his upper rather than his lower parts. But anyone who has become overheated in the sun should go at once to the bath, and there have oil poured over the head and body; next go down to a thoroughly hot tub; then have water poured over his head freely, first hot, next cold. On the other hand, he who has become much chilled should first sit in the calidarium, well wrapped up, until he sweats; next be anointed, afterwards laved, then take food in moderation and after that drinks of undiluted wine. He too who on a voyage is troubled by seasickness, if he has vomited out a quantity of bile, should fast or take very little food. If he has spewed out sour phlegm, he may take food notwithstanding, but lighter than usual; if he has nausea without vomiting, he should either fast, or after food excite a vomit. But he who has spent all day sitting in a carriage or at the games should not after that hurry but walk slowly; also it is of service to linger somewhat in the bath, and then take a small dinner afterwards. When overheated in the bath, taking vinegar and holding it in the mouth restores him; if that is not at hand, cold water may be taken in the same way.
