Kitap 6
2.26
Accordingly, we must put up and carry with us food enough; for without this we should be unable either to fight or to live. As for wine, each one ought to take along only enough to last till we accustom ourselves to drinking water; for theThe wine habit to be broken off gradually greater part of the march will be through a country where there is no wine, and for that all the wine we can carry will not suffice, even if we take along a very great quantity.
2.27
That we may not, therefore, fall a prey to sickness when we suddenly find ourselves deprived of wine, we must take this course: let us now begin at once to drink water at our meals, for by so doing we shall not greatly change our manner of living.
2.28
For whoever eats barley bread always eats meal that has been kneaded up with water, and whoever eats wheaten bread eats of a loaf that was mixed with water; and everything boiled is prepared with water in very liberal quantities. So, if after the meal we drink some wine, our soul will lack nothing and find refreshment.
2.29
But later on we must also gradually diminish the amount taken after dinner, until unconsciously we have become teetotalers. For gradual transition helps any nature to bear changes. Why, God teaches us that, by leading us gradually from winter to endure the burning heat of summer, and from the heat of summer to the rigours of winter; and we should imitate Him and reach the end we would attain by accustoming ourselves beforehand.
