Book 1
2
Coming to food, a surfeit is never of service, excessive abstinence is often unserviceable; if any intemperance is committed, it is safer in drinking than in eating. It is better to begin a meal with savouries, salads and such-like; and after that meat is to be eaten, best either when roasted or boiled. All preserved fruits are unserviceable for two reasons, because more is taken owing to their sweetness, and even what is moderate is still digested with some difficulty. Dessert does no harm to a good stomach, in a weak one it turns sour. Whoever then in this respect has too little strength, had better eat dates, apples and such-like at the beginning of the meal. After many drinkings which have somewhat exceeded the demands of thirst, nothing should be eaten; after a surfeit of food there should be no exertion. Anyone who has had his fill digests the more readily if he concludes the meal with a drink of cold water, then after keeping awake for a time has a sound sleep. When a full meal is taken at midday, after it there should be no exposure to cold, heat or fatigue, which do not harm the body so easily when it is empty as when it is full. When from whatever causes there is prospective want of food, everything laborious should be avoided.
